An online journey through the book Body Thrive by Cate Stillman. 10 weeks, 10 habits = new you! Based on Ayurveda, Yoga and behavioral science, we will learn how to create small changes each week to create our best health and most vibrant selves. Think improved sleep, increased energy, a clear mind (no brain fog!), a release of addictive behaviors such as overeating, sugar binges, caffeine dependance and overstimulation.
A virtual book club