START OR ELEVATE YOUR YOGA PRACTICE
In a private one-to-one setting, Nadine Richards can help you learn how to use Yoga to move towards understanding and transforming your specific challenges; whether those are in the body, mind, or life.
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the student to co-create a highly customized Yoga practice to address the underlying foundational causes of the challenges.
Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the student and their needs.
Private Yoga sessions may addresses:
Anxiety & Panic Attacks
Cancer and Recovery
Chronic back pain
Chronic neck pain
Headaches & Migraines
Neck Pain & Injuries
With one on one sessions you will receive a personalized yoga sequence specific to your needs and concerns with targeted poses or practices that you can easily do at home.
Initial Assessment Session $135.00
Follow Up Sessions $75.00
3 Follow Up Sessions $180.00
Call the studio today to book your appointment!