Ayurveda can be a simple yet tremendously powerful tool to create the change you are seeking in life. I often start off my private sessions with small shift in lifestyle, this can provide you with immense awareness into your daily habits, routines and thought patterns. And once you are aware of something that is not serving you, it is much easier to make the shifts and let it go.
Wherever you are on your spiritual journey, even if you’re just looking for a little peace in a busy life, creating a morning routine can help.
If your new to Ayurveda, you don't have to incorporate these all at once, in fact I suggest you don't. Choose one to start, and slowly draw the others in a you begin to solidify change in your morning routine. You Can Do It!!
I can honestly say, through experience, that these changes will help everyone