Linda Tambone, RYT 500, is a yoga teacher and studio manager at Healsci Yoga School in Sarasota, FL. She discovered yoga in 2004 as a way to help relieve stress from her job as a high school teacher. She fell so deeply in love with the practice that she decided to teach yoga full time. Since then, she has studied meditation, therapeutic applications and restorative of yoga, power and vinyasa styles, myofascial release, exercise science, personal training and kettlebells. Her mission is to help people enjoy both movement and stillness, live in their bodies without pain, open their hearts and love themselves completely. She teaches classes, workshops and yoga teacher trainings in Sarasota, FL.