A guided online journey through the book BODY THRIVE by Cate Stallman
Simple Habits to Uplevel Your Body + Your Life from Ayurveda
10 habits in 10 weeks = NEW YOU!
A guided online journey through
BODY THRIVE by Cate Stillman
- Learn 10 habits in 10 weeks from Ayurveda.
- Learn the basics of behavioral science to up level your habits.
- Learn how to change your habits in your relationships.
- Simple, effective strategy to get better sleep, more energy and more nutrients!
How it Works:
Body Thrive Workbook
Specifically designed by Cate to use in conjunction with the Body Thrive book to get optimal results. The printable workbook includes a Better Habits Monthly Chart, Weekly Meal Planner, Checklist to Start the Day, Better Sleep Recipes, and WAY more!
Each week you will receive a short video focusing on the upcoming habit we will be working on explaining WHY we will be focusing on this particular habit and how we can achieve our best success.
Private Facebook Group
Have you ever noticed how much easier it is to do, well, ANYTHING, when you are part of a group? Yep, me to! Here you can be held accountable, share your progress and help each other as we go through the ten weeks.
All you need to do is buy the Body Thrive book and be ready to change your life!
Start Date: FRIDAY MARCH 17th
An online journey through the book Body Thrive by Cate Stillman. 10 weeks, 10 habits = new you! Based on Ayurveda, Yoga and behavioral science, we will learn how to create small changes each week to create our best health and most vibrant selves. Think improved sleep, increased energy, a clear mind (no brain fog!), a release of addictive behaviors such as overeating, sugar binges, caffeine dependance and overstimulation.